Weigh In record (no journal entry) for 15 July 2014
|
76.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
661 kcal
|
Fat: 32.37g | Prot: 31.61g | Carbs: 61.07g.
Breakfast: Quatá Ricota Fresca, Queensberry Geléia de Morango, Pão de Trigo Integral, Café com Leite de Gordura Reduzida. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Lacta Bis Morango. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvia herberts's Weight History
|