Weigh In record (no journal entry) for 10 September 2021
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76.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2173 kcal
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Fat: 86.24g | Prot: 63.92g | Carbs: 221.37g.
Lunch: Uva Bianca, Insalata di Riso. Dinner: Vitello Tonnato, Pesche, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Nixe Fagioli e Tonno, Pane Integrale, Brodo di Carne, Rana Rustici Cappelletti Crudo. Snacks/Other: Birra. more...
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2262 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Daniele 98's Weight History
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