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tinggi 147cm bb 44kg pengen turunin sampe 38kg itu ideal atau engga ya:(
View Diet Calendar, 10 September 2021:
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1040 kcal
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Fat: 20.34g | Prot: 38.24g | Carbs: 179.14g.
Breakfast: Roma Sari Gandum, Quaker Instant Oatmeal, Pisang. Lunch: Jus Jeruk Peras Segar, Solaria Kwetiau Siram Sapi. Dinner: Pisang. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Good Day Mocacinno. more...
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dewisan_02's Weight History
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