15.3 ✓
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69.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2104 kcal
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Fat: 49.15g | Prot: 136.35g | Carbs: 273.07g.
Breakfast: Simbat Sarı Leblebi. Lunch: Dürüm Döner. Dinner: Narciso, Doğanay Şalgam Suyu, Tavuk Döner, Tadım Sarı Leblebi. Snacks/Other: Doğanay Şalgam Suyu, Beypazarı C Vitaminli Limonlu, Hardline Whey 3Matrix, Çilek. more...
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Losing 1.2 kg a Week
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