Weigh In record (no journal entry) for 10 September 2021
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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630 kcal
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Fat: 25.11g | Prot: 82.67g | Carbs: 18.09g.
Breakfast: الخيار (مع القشرة), كوسة كوسة, صدر الدجاج السادة المقلي (الجلد يؤكل). Snacks/Other: Juhayna Whipping Cream . more...
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Losing 0.5 kg a Week
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drshaltout87's Weight History
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