Weigh In record (no journal entry) for 10 September 2021
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77.4 kg
Lost so far: 22.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1193 kcal
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Fat: 24.47g | Prot: 36.71g | Carbs: 203.65g.
Breakfast: Caffè Freddo con Latte e Zucchero, Pavesini al Cacao. Lunch: Gallo Riso Arborio, Milk Formaggio Fresco Light . Dinner: Eurospin Surimi, Tre Mulini Crackers Integrali. Snacks/Other: Zespri Kiwi Green, Pere. more...
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Losing 2.5 kg a Week
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danieladogo's Weight History
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