Weigh In record (no journal entry) for 10 September 2021
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1181 kcal
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Fat: 49.88g | Prot: 100.68g | Carbs: 92.64g.
Breakfast: Weintrauben, Landfein Frische Vollmilch 3,5% Fett, Trocken Geröstete Sonnenblumenkerne (Ungesalzen). Lunch: Rosenkohl (Gefroren), Hähnchenbrustfilet. Dinner: Tomaten, Grüne Erbsen (Gefroren), Gut & Günstig Mozzarella . more...
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Losing 0.3 kg a Week
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s68fischer's Weight History
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