Weigh In record (no journal entry) for 10 September 2021
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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574 kcal
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Fat: 21.51g | Prot: 27.86g | Carbs: 73.80g.
Breakfast: Limão, Ovo Cozido, Goiaba, Elegê Leite UHT Integral, Quaker Aveia em Flocos Finos, Banana Prata. more...
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Gaining 0.5 kg a Week
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r_m_castro's Weight History
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