Weigh In record (no journal entry) for 10 September 2021
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122.1 kg
Lost so far: 22.3 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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372 kcal
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Fat: 12.26g | Prot: 28.36g | Carbs: 36.04g.
Lunch: Green Giant Fresh Baby Cut Carrots, HEB Bake Shop 100% Whole Wheat Bread, Colby Jack Cheese, Deli Turkey or Chicken Breast Meat. more...
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Losing 2.1 kg a Week
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frankov04's Weight History
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