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projeto 59
Journal
10 Sep 21
projeto 59's Journal, 10 Sep 21
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um passo de cada vez 👙
94.3 kg
Lost so far:
0.1 kg
.
Still to go:
34.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2021:
636 kcal
Fat: 26.57g | Prot: 40.60g | Carbs: 60.21g.
Breakfast:
Itambé Leite Integral (26g), Pão de Centeio Integral, Polenghi Requeijão Cremoso.
Lunch:
Tomates, Sardinhas em Óleo (Enlatado), Abóbora, Batata Inglesa Crua.
more...
2632 kcal
Exercise:
Sleeping - 5 hours, Hiking - 37 minutes, Resting - 18 hours and 23 minutes.
more...
Losing 0.4 kg a Week
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projeto 59's Weight History
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