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View Diet Calendar, 10 September 2021:
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473 kcal
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Fat: 11.13g | Prot: 17.89g | Carbs: 74.45g.
Breakfast: Nestlé Nesfit Multicereais, Dafruta Suco de Goiaba. Lunch: Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido), Feijão de Corda. Snacks/Other: Santo Antônio Rapadura Puxa. more...
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1746 kcal
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Exercise:
Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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