Weigh In record (no journal entry) for 10 September 2021
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134.9 kg
Lost so far: 3.6 kg.
Still to go: 48.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2021:
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1641 kcal
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Fat: 87.68g | Prot: 48.21g | Carbs: 185.21g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Gala Apples, Broccoli, Cauliflower. Lunch: Tomato Juice, Red Robin Red Velvet Layer Cake, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Sabra Roasted Red Pepper Hummus, Roasted Broiled or Baked Chicken Breast. Dinner: Coffee-Mate Original Powder Creamer, Bigelow Tea Mint Medley Herb Tea, American Cheese, Ritz Crackers - Fresh Stack. more...
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Losing 6.4 kg a Week
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lyndachamplin's Weight History
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