Weigh In record (no journal entry) for 10 September 2021
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68 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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850 kcal
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Fat: 22.58g | Prot: 46.43g | Carbs: 118.71g.
Breakfast: Bawang Putih, Bango Kecap Manis, Hati Ayam, Ampela, Nasi Putih (Butir-Sedang, Dimasak), Tahu Bacem, DiabetaMil Sweetener, Teh Tawar. Lunch: Kerupuk Udang, Nasi Putih (Butir-Sedang, Dimasak), Buah Pir, Bawang Putih, Telur Rebus Lunak, Wortel, Tahu, Sawi Putih. Dinner: Bango Kecap Manis, Ampela, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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60 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 7 kg a Week
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Raizel huang's Weight History
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