Weigh In record (no journal entry) for 10 September 2021
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97.1 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1806 kcal
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Fat: 47.87g | Prot: 205.24g | Carbs: 136.14g.
Breakfast: Huevo, Perfect Nutrition ISO-100 (100%WHEY ISOLATED), Cambur, Mi Tierra Avena Integral. Lunch: Papa, Salmón. Dinner: Lomo de Cerdo (Lomo, Magro Solamente), Aguacate, Brócoli, Pechuga de Pollo sin Piel. Snacks/Other: Mandarinas. more...
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Losing 0.6 kg a Week
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johantrainer's Weight History
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