MissA0889's Journal, 15 Jul 14

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Weigh In record (no journal entry) for 15 July 2014

79.2 kg Lost so far: 5.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2014:

876 kcal

Fat: 44.10g | Prot: 52.04g | Carbs: 68.08g. Breakfast: Latte Macchiato, Fettarme Milch. Lunch: Blumenkohl, Brokkoli, Costa Lachsfilet Natur, McDonald's Pommes Frites (Mittel). Dinner: Milbona Quark Magerstufe. more...

2560 kcal

Exercise: Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 51 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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MissA0889's Journal, 15 Jul 14

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MissA0889's Weight History