Weigh In record (no journal entry) for 15 July 2014
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88 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 121.64g | Prot: 93.91g | Carbs: 18.84g.
Breakfast: Olivenöl, Layenberger 3K Protein Shake Schoko-Kaffee. Lunch: Canderel Stevia, Schwarzer Pfeffer, Salz, Olivenöl, Milsani Creme Fraiche, Hengstenberg Himbeeressig, Salatgurke, Kopfsalat, Gut & Günstig Delikatess Grillschinken, Edeka Ziegenfrischkäsetaler, Kokosöl. Dinner: Gouda, Seeberger Mandeln, REWE Bio Wiener Würstchen, Heidelbeeren. Snacks/Other: Mamma Gina Grana Padano, Alpro Soya Sojamilch Light, TiP Kondensmilch 4%, Kaffee (Gemahlen). more...
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3252 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Melli1206's Weight History
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