Weigh In record (no journal entry) for 10 September 2021
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1678 kcal
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Fat: 49.32g | Prot: 145.24g | Carbs: 132.26g.
Lunch: Sea Temple 杏仁小魚, 低脂牛奶, Curves 乳清蛋白（芝麻）, 炒飯, 壽喜燒（炒牛肉及蔬菜加醬油）. Dinner: 西瓜, 魚香茄子, 八方雲集 蘿蔔排骨湯, 7-11 香辣小卷, 滷雞腿, 低脂牛奶, Curves 乳清蛋白（抹茶）. more...
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Gaining 2.1 kg a Week
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jane7129's Weight History
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