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Patricia Adsms
Journal
10 Sep 21
Patricia Adsms's Journal, 10 Sep 21
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Weigh In record (no journal entry) for 10 September 2021
71.2 kg
Lost so far:
46.7 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2021:
394 kcal
Fat: 21.31g | Prot: 21.03g | Carbs: 28.21g.
Breakfast:
Toasted Bread, Bacon, Scrambled Egg .
more...
2916 kcal
Exercise:
Watching TV/Computer - 7 hours, Reading - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Studying - 2 hours, Showering - 1 hour.
more...
Gaining 0.5 kg a Week
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Patricia Adsms's Weight History
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