Weigh In record (no journal entry) for 10 September 2021
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102.3 kg
Lost so far: 5.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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769 kcal
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Fat: 57.42g | Prot: 34.54g | Carbs: 33.13g.
Breakfast: Garoto Cacau em Pó 100%, Porto Alegre Leite Integral. Lunch: Coco, Cebolinha Verde, Coentro, Tomates, Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 6.3 kg a Week
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chacha me's Weight History
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