Weigh In record (no journal entry) for 10 September 2021
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144.9 kg
Lost so far: 12.3 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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448 kcal
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Fat: 14.30g | Prot: 49.51g | Carbs: 29.44g.
Lunch: Carne de Vaca Assada, Vapza Peito de Frango Desfiado Cozido, Hortifruti Batata Doce Cozida . more...
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Losing 4.2 kg a Week
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jefersonbarbosa's Weight History
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