yugyeomm's Journal, 10 Sep 21

yugyeomm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2021

52.2 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

565 kcal

Fat: 36.49g | Prot: 25.03g | Carbs: 37.79g. Breakfast: Aceitunas Negras. Lunch: Papa Cocida, Coliflor Cocido (Fresco), Receta del Abuelo Hamburguesa de Vacuno. Dinner: Mostaza, Hellmann's Ketchup, Great Value Queso Sabor Americano, Tottus Pan Integral . more...

1334 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yugyeomm's Weight History

View Complete History

yugyeomm's Journal, 10 Sep 21

Submit a Comment

yugyeomm's Weight History