Weigh In record (no journal entry) for 15 July 2014
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131.5 kg
Lost so far: 4.5 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 84.20g | Prot: 87.34g | Carbs: 199.83g.
Breakfast: Peanut Butter, Country Harvest Oat & Honey Bread, Coffee with Milk. Lunch: Renee's Gourmet Caesar, Carrots, Broccoli, Cauliflower, ground turkey, pasta sauce, kidney beans, peppers, canned tomatoes, onion, chili spices. Dinner: Hash Brown (from Frozen), Ketchup, Becel Olive Oil Margarine, Dempster's Rye Bread, Fresh Pork Sausage, Bacon, Fried Egg. Snacks/Other: Christie Arrowroot Animal Crackers, Our Finest Fat Free Plain Greek Yogurt, Sweet Cherries. more...
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Gaining 0.1 kg a Week
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CharmedP3's Weight History
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