Weigh In record (no journal entry) for 11 September 2021
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84.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2394 kcal
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Fat: 71.00g | Prot: 183.07g | Carbs: 247.67g.
Breakfast: 黑咖啡. Lunch: Peeta TakeTake 辣醬, Myprotein 乳清蛋白（摩卡）, 雞胸肉, Peeta TakeTake 薑黃飯. Dinner: 義美 義美手工水餃（豬肉高麗菜）, Costco 科克蘭零脂希臘式優格, Myprotein 黑糖珍奶乳清蛋白. more...
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Losing 6.3 kg a Week
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rip_sung's Weight History
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