suellenmachado2867's Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

71.9 kg Lost so far: 6.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

803 kcal

Fat: 23.54g | Prot: 95.25g | Carbs: 49.14g. Breakfast: Ovo (Inteiro). Lunch: Quero Feijão Carioca , Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Max Titanium Whey Protein Femini. more...

2204 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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suellenmachado2867's Journal, 10 Sep 21

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suellenmachado2867's Weight History