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Flex 💪🏼 Friday, anyone? 🌻 Today's Workout 🌻 Chin Up x3 Dip x3 Dumbbell curl 20lbx10r x2s Dumbbell Fly 15lbx15r x2s Dumbbell Row 30lbx20r x2s Push-ups x25 Elliptical 33min, 324Cal 🌻 Today's Weight 🌻 122.2 lb / BMI 21.6
View Diet Calendar, 10 September 2021:
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1564 kcal
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Fat: 76.39g | Prot: 78.29g | Carbs: 139.95g.
Breakfast: Myprotein The Whey, Peter Pan Crunchy Peanut Butter, Bananas. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Taco Bueno Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar, International Delight French Vanilla Coffee Creamer. more...
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656 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 11 minutes. more...
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 Comments
10 Sep 21 by member: Pennlf
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Thank you!! Little by little I'm getting there
10 Sep 21 by member: Joe Alec
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Awesome growing some guns 💪🏼
10 Sep 21 by member: PinayRN
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11 Sep 21 by member: brandylentz4
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Joe Alec 's Weight History
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