Weigh In record (no journal entry) for 11 September 2021
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2061 kcal
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Fat: 88.34g | Prot: 60.10g | Carbs: 266.10g.
Breakfast: Jawara Saus Sambal, Nasi Putih (Butir-Sedang, Dimasak), Cireng, Bakwan. Lunch: Nanas. Dinner: Kue Bolu, Siantar Top Goriorio, Cireng, Bengkoang, Tempe Goreng, Ayam Goreng, Bakwan, Nasi Putih. Snacks/Other: Beng-Beng Beng Beng. more...
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Losing 1.3 kg a Week
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Zahra 2003's Weight History
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