Weigh In record (no journal entry) for 23 September 2017
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1952 kcal
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Fat: 64.26g | Prot: 65.84g | Carbs: 281.48g.
Breakfast: Brownies, Rujak, Pempek. Dinner: You C1000 Lemon Water, Ultra Milk Susu UHT Full Cream (250ml), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Dua Kelinci Tic Tac, Lay's Rasa Rumput Laut. more...
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