Weigh In record (no journal entry) for 11 September 2021
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70.9 kg
Lost so far: 6.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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470 kcal
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Fat: 22.96g | Prot: 17.43g | Carbs: 52.44g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Lemper, Durian. more...
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Losing 3.5 kg a Week
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