Weigh In record (no journal entry) for 10 September 2021
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77.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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828 kcal
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Fat: 22.16g | Prot: 34.97g | Carbs: 123.13g.
Dinner: Limonlu Kek, Lipton Ice Tea Şeftali, Ekmecik Tam Buğday Unlu Ekmek, Köfte, Ev Yapımı Yoğurt, Makarna. more...
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Losing 0.4 kg a Week
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ecemoltan's Weight History
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