Weigh In record (no journal entry) for 11 September 2021
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59 kg
Lost so far: 9.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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972 kcal
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Fat: 52.89g | Prot: 37.19g | Carbs: 77.10g.
Breakfast: Магнит Авокадо, Магнит Яблоко, Twix Twix Солёная Карамель. Lunch: Кубанский Молочник Творог Обезжиренный "Уманский". more...
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Losing 0.7 kg a Week
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