Weigh In record (no journal entry) for 15 July 2014
|
88 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
734 kcal
|
Fat: 52.99g | Prot: 55.75g | Carbs: 7.06g.
Breakfast: Ovo, Sadia Mussarela, Sadia Presunto sem Capa de Gordura. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Quiabo Cozido, Alface, Tomates, Carne de Porco do Lombo (Filé). Dinner: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Pepino (Descascado). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renato Otoni's Weight History
|