Weigh In record (no journal entry) for 11 September 2021
|
66.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1101 kcal
|
Fat: 41.38g | Prot: 57.46g | Carbs: 135.42g.
Lunch: Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Dinner: Ikan Teri, Pare, Tahu. Snacks/Other: Pisang, Indocafe Coffeemix 3 in 1, Tahu Isi, Tempe Mendoan. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yosierara's Weight History
|