Weigh In record (no journal entry) for 11 September 2021
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55.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2431 kcal
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Fat: 100.09g | Prot: 83.34g | Carbs: 304.58g.
Breakfast: Шоколадные Вафли, Миндаль, Мёд, Nordic Вівсянка , Чай с Лимоном. Lunch: Сарделька, Сметана , Борщ Украинский. Dinner: Пицца Пепперони (36 см). Snacks/Other: Шоколадные Вафли. more...
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Gaining 0.4 kg a Week
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