Weigh In record (no journal entry) for 11 September 2021
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100.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1363 kcal
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Fat: 46.26g | Prot: 62.45g | Carbs: 172.64g.
Breakfast: Conad Fette Biscottate Integrali, Vivo Meglio Soya Drink Vaniglia. Lunch: Carote, Pesca, Pomodoro Cuore di Bue, Primo Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Conad Tonno All’Olio D’Oliva Sgocciolato, Wasa Integrale, Lattuga, Mela. Dinner: Conad Finette Light, Grana Padano Grana Padano, Parmalat Latte Parzialmente Scremato, Maggi Dado Gusto Classico, Riso, Primo Olio Extra Vergine di Oliva, Coop Funghi Porcini Secchi. Snacks/Other: Uva, Wasa Integrale, Bresaola, Pesca, Granarolo Latte Intero, Mandorle, MD Vivo Meglio Soya Vaniglia Drink. more...
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Losing 4.9 kg a Week
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demi6925's Weight History
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