Weigh In record (no journal entry) for 11 September 2021
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59.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1044 kcal
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Fat: 51.27g | Prot: 54.14g | Carbs: 101.53g.
Breakfast: Kaanlar Lor Peyniri, Yumurta, Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu, Yeşil Elma, Şeftali. Lunch: Zeytinyağı, Dost Yarım Yağlı Yoğurt, Tatlı Kırmızı Biber, Kabak. Dinner: Kekler. more...
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Losing 0.6 kg a Week
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