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week 1: -1kg = 82kg gehaald 😃
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81.6 kg
Lost so far: 3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 45.36g | Prot: 68.13g | Carbs: 153.64g.
Breakfast: Vitalin Fibre+, Kaas. Dinner: Materne Appel Compote , Knorr Curry Saus, Colruyt Kipfilet, Witte Rijst. Snacks/Other: M&M's Peanut, Chips. more...
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Losing 4.2 kg a Week
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 Comments
😃 mercie maar nog 13kg te gaan hoor 😃
11 Sep 21 by member: wal.ter
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PS: dit is eig. van een tijdje geleden, ik heb enkel in de commentaar de weeknummer toegevoegd 😎
11 Sep 21 by member: wal.ter
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