Weigh In record (no journal entry) for 11 September 2021
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90.4 kg
Lost so far: 4.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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760 kcal
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Fat: 28.69g | Prot: 44.02g | Carbs: 96.10g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Chicken Salad. Snacks/Other: Sabra Breakfast Avocado Toast. more...
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Losing 2.9 kg a Week
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applesauce2's Weight History
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