Weigh In record (no journal entry) for 11 September 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2909 kcal
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Fat: 63.70g | Prot: 170.23g | Carbs: 394.56g.
Breakfast: Crownfield Cornflakes, Milfina Milch 1,5% Fett, Banane, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Gut & Günstig Basmati Reis, Landjunker Rinderhackfleisch Light, Aldi Feinschmecker Art Pfannengemüse. Dinner: Milbona Leichter Körniger Frischkäse, Hofburger Cremi Meersalz, Géramont Cremig-Zarte Scheiben, Aldi Spitzpaprika, Grafschafter Unsere Besten. Snacks/Other: Landliebe Frische Landmilch 1.5%, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Edeka Haferflocken Extra Zart. more...
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Losing 7 kg a Week
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elias_nmr's Weight History
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