Weigh In record (no journal entry) for 11 September 2021
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1468 kcal
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Fat: 50.87g | Prot: 23.57g | Carbs: 253.02g.
Breakfast: Osmanoğlu Çikolatalı Pasta, Salatalık (Soyulmuş), Domatesler. Lunch: Karpuz. more...
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Gaining 0.1 kg a Week
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