Weigh In record (no journal entry) for 11 September 2021
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80.8 kg
Lost so far: 19.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2449 kcal
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Fat: 111.57g | Prot: 98.83g | Carbs: 253.26g.
Breakfast: Queijo de Manteiga, Azeite de Oliva Extra-Virgem, Coentro, Cebolinha Verde, Carne do Peito de Frango (Assado, Cozido), Ovo. Lunch: Tang Refresco em Pó, Subway Frango Defumado com Cream Cheese, Subway Chipotle, Subway Azeitona Preta, Subway Molho Parmesão, Subway Pepinos, Subway Alface, Subway Tomate. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Coca-Cola Coca-Cola, Salgadinho de Festa. more...
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2108 kcal
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Exercise:
jump - 11 minutes, Resting - 18 hours and 49 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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Alfazulu001's Weight History
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