Weigh In record (no journal entry) for 11 September 2021
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73.9 kg
Lost so far: 19.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1355 kcal
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Fat: 90.68g | Prot: 94.18g | Carbs: 44.81g.
Breakfast: Bramwells Real Mayonnaise, Smoked Salmon, Egg, Asparagus . Dinner: Butter , Coconut Oil, Aldi Pork Shoulder Steaks, Waitrose Trimmed Fine Green Beans, Morrisons Sweetheart Cabbage. Snacks/Other: Pumpkin Seeds, Cashew Nuts, Brooklea Authentic Greek Yogurt, Aldi Roast Peppered Pork Loin, Euro Shopper Chocolate Peanut Protein Bar. more...
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Gaining 0.6 kg a Week
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QueenofDreams's Weight History
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