sananela89's Journal, 11 Sep 21

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Weigh In record (no journal entry) for 11 September 2021

54 kg Lost so far: 6.3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

1108 kcal

Fat: 53.28g | Prot: 28.01g | Carbs: 140.28g. Breakfast: Sızma Zeytinyağı, İçim Doğal Süt, Efsane Un, Yumurta. Dinner: Brokoli, Zeytinyağı. Snacks/Other: Eti Gong Tatlı Acı Thai Sos Aromalı, Migros Muz, Çilek. more...

403 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 9 minutes, Apple Health - 21 hours and 51 minutes. more...

Gaining 0.0 kg a Week

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sananela89's Journal, 11 Sep 21

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sananela89's Weight History