Weigh In record (no journal entry) for 11 September 2021
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62 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1452 kcal
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Fat: 48.33g | Prot: 103.82g | Carbs: 153.50g.
Breakfast: Delfi Top, Tekwan, Telur Rebus, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Tahu Goreng, ABC Kecap Pedas, Wortel Dimasak, Tempe Orek, Tempe Goreng, Dada Ayam, Nasi Putih. Dinner: BSN Syntha-6. more...
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Losing 1.2 kg a Week
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