Weigh In record (no journal entry) for 16 July 2014
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 63.19g | Prot: 97.78g | Carbs: 215.00g.
Breakfast: Haşlanmış Yumurta, Kırmızı Vişne, Siyah Zeytin, Yeşil Zeytin. Lunch: Kavun (Kokulu Kavun), Tarhana Çorbası, Etli Kabak Dolması, Taze Makarnalar (Pişmiş). Dinner: Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Yumuşak Ekmek Çubuk, Ülker Bebe (Sütlü Bisküvi), Kırmızı Vişne, Asya Armutu, Kayısı, Sade Yoğurt (Tam Yağlı Süt), Cacık, Üzüm. more...
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2309 kcal
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Exercise:
Driving - 40 minutes, Sitting - 7 hours and 20 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 57 minutes, Resting - 31 minutes, Running (jogging) - 8/kph - 16 minutes, Running - 11/kph - 16 minutes. more...
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Losing 7 kg a Week
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umayatilan's Weight History
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