Weigh In record (no journal entry) for 11 September 2021
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81.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1875 kcal
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Fat: 101.83g | Prot: 66.57g | Carbs: 174.88g.
Breakfast: Beurre, Nesquik Chocolat Chaud, Baguette Viennoise. Lunch: Picard Pommes de Terre Rissolées, Président Emmental Râpé Fondant, Oeuf Brouillé. Dinner: Carrefour Saucisson à l'ail Fumé, Baguette, Soupe de Courgette. Snacks/Other: Pépito Chocolat au Lait, Kinder Maxi. more...
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Gaining 0.5 kg a Week
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