Weigh In record (no journal entry) for 11 September 2021
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65.7 kg
Lost so far: 0.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1740 kcal
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Fat: 46.95g | Prot: 176.25g | Carbs: 157.04g.
Breakfast: Repollo, Nopales, Tortillas de Maíz, Huevo. Lunch: Bistec de Res, Leche Entera, Jitomate, Ejotes, Coliflor, Calabacín, Avena. Dinner: Papa Cocida, La Costeña Chícharos con Zanahorias (50g), Atún en Agua (Enlatado), Clemente Jacques Elotes. Snacks/Other: Pepino (Pelado), D'Gari Gelatina Light. more...
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Losing 4.9 kg a Week
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liliana chavez's Weight History
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