Joe Alec 's Journal, 11 Sep 21

Late start, cherries, banana, protein

View Diet Calendar, 11 September 2021:
1392 kcal Fat: 53.90g | Prot: 74.15g | Carbs: 153.61g.   Breakfast: Trader Joe's Cherry Pie Filling, Myprotein The Whey, Bananas. Lunch: Thomas' Everything Bagel, Kraft Garlic Aioli, Spinach , Publix No Salt Added Green Peas, Broccoli. Dinner: Taco Bueno Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Choward's Violet Mints, Nestle Aero Mini. more...
338 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Nice I get the mango and pineapple with a dusting of cinnamon and nutmeg for breakfast cheers 🍻 
11 Sep 21 by member: PinayRN
Sounds good! 
11 Sep 21 by member: Joe Alec
cherries are da bomb diggity. 
11 Sep 21 by member: liz-andra
What else is in there an how many calories? 
11 Sep 21 by member: lewarner124
Hi Le, you can check my food log if you'd like, but I've listed all of the ingredients here. 325Cal 
11 Sep 21 by member: Joe Alec

     
 

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