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Might go to breakfast steel cut oats try and blackberries and 1 tablespoon of mixed nuts. I lost 2 pounds on my birthday yesterday and I attribute it to consistent and controlled eating even at my birthday dinner and the credit card slice of cake
View Diet Calendar, 11 September 2021:
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1401 kcal
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Fat: 55.35g | Prot: 96.90g | Carbs: 166.55g.
Breakfast: Blackberries , Sprouts Farmers Market Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts. Lunch: Love Good Fats Lemon Mousse Snack Bar, Deli Turkey or Chicken Breast Meat, Grape Tomatoes, Mission Avocado, Green Cabbage. Dinner: Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Great Value Neapolitan Ice Cream Sandwich. more...
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 Comments
Way to go Rubato! Glad you found your way back to healthy eating and a place where you can get unconditional support for your efforts.
11 Sep 21 by member: BrendaWNC
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Well, a belated happy birthday! And that looks delicious. I was just thinking about how I pay more attention to what I am eating these days, instead of just swallowing my food; I've learned to savor it. 🌈
11 Sep 21 by member: shirfleur 1
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11 Sep 21 by member: Diana 1234
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11 Sep 21 by member: myramm
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Good work on that taste of cake. Happy Birthday, Rubato.
12 Sep 21 by member: erikahollister
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rubato456's Weight History
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