Weigh In record (no journal entry) for 11 September 2021
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131.2 kg
Lost so far: 7.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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529 kcal
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Fat: 20.16g | Prot: 26.85g | Carbs: 63.58g.
Breakfast: Mini crustless quiches. Lunch: Hidden Valley Buttermilk Ranch Dressing, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Expo Fresh Strawberries , Mushrooms, Tomatoes, Baby Spinach. more...
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Losing 1.1 kg a Week
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kawtingcalori's Weight History
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