Weigh In record (no journal entry) for 11 September 2021
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133.6 kg
Lost so far: 0.4 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1210 kcal
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Fat: 51.43g | Prot: 72.59g | Carbs: 114.42g.
Breakfast: Maçã, Café com Leite e Açúcar, Pão Integral. Lunch: Frango Desfiado, Ovo Cozido, Pif Paf Brócolis Congelado, Óleo de Arroz, Quero Feijão Carioca , Tio João Arroz Integral Cozido. more...
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3380 kcal
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Exercise:
alongamentos - 30 minutes, core - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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Dm-miguel's Weight History
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